Three Steps to Better Self-Esteem
Before you can begin to improve your self-esteem you must first believe that you can change it. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you are not powerless, there are three steps you can take to begin to change your self-esteem:

• Step 1: Rebut the Inner Critic

• Step 2: Practice Self-Nurturing

• Step 3: Get Help from Others

Overcoming Shyness and Social Phobia
Shyness, (sometimes inaccurately called 'social phobia'), affects most people at some time in their life. Young people in particular find overcoming shyness difficult as they improve their social skills. And for some, shyness seems to persist into adult life, almost as if it has become a 'habit'.

Tips to avoid Blushing
It is not surprising that in today's "got to look good" society, facial blushing causes people a lot of pain. At its extremes, the embarrassment from blushing can become so acute that the sufferer avoids social contact. Talking to other people, whether in person or even on the phone, is often associated with blushing.

7 Ways to Boost Your Self Esteem Quickly
Low self esteem can trip you up just when you need your self esteem is be at its best. These 7 tips will help you feel better about yourself quickly...

6 Key Social Skills
Social skills are arguably the most important set of abilities a person can have. Human beings are social animals and a lack of good social skills can lead to a lonely life, contributing to anxiety and depression. Great social skills help you meet interesting people, get that job you want, progress further in your career and relationships.

Self Confidence for Women
WE WOMEN can gain an insight into any lack of self confidence by delving into some handy scientific research. The differences between mens' and womens' brains show that women are more likely to worry than men.